The Best No-Bake Pumpkin Pie Ever!

Pumpkin pie is a favorite in our house at Thanksgiving so my sister Lynn Daniluk come up with a version that tasted as good as the original but without all that sugar and fat. This no-bake pie will be a hit at your dinner table and it won't take up any prime real estate in the oven of a busy kitchen!



2 cups               pecans

2 tbsp                honey

1/8 tsp               pink rock OR grey sea salt

1/2 tsp               cinnamon



3 cups               cooked puréed pumpkin/squash

1 tbsp               cinnamon

½- 1 tsp           nutmeg

1/4 tsp              cloves

4 tbs                 virgin coconut oil

1/2 cup             honey

1 tsp                 vanilla

pinch                 salt

¼ cup                agar agar



1) Put pecans in a food processor and process until it becomes a meal. Add honey, salt and cinnamon and process again until well mixed. Press mixture into a 10-inch pie plate.

2) In a large pot on medium low heat add coconut oil, cooked pumpkin, salt, honey, vanilla and spices. Stir until well blended. Add agar agar and continue to mix until the mixture begins to set.

3) If the mixture is too chunky, let cool slightly and transfer it to a food processor and mix until smooth.

4) Pour pumpkin mixture into the crust. Chill for 1 hour to let the pie set.

Makes 8 servings.


Reprinted with permission by Julie Daniluk RHN and Random House Canada /©Slimming Meals That Heal 2014. Visit for more information. Connect with Julie on Facebook at Julie Daniluk and on Twitter @juliedaniluk




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