Diet & Nutrition

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When you’re chowing down on spicy ethnic foods like Indian curries and Mexican tacos, you may not realize that you’re ingesting a key ingredient. This magic ingredient I speak of is chili »

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Forget the multivitamins and supplements. But do remember to buy apples and eat at least one every day, especially if you’re over 50. That’s the surprisingly strong message in recent weeks from »

“Food is an important part of a balanced diet” – Fran Lebowitz, American author and curmudgeon

Top 10 Diet and Nutrition Myths

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When did eating become so complicated? Today we have access to more diet and nutrition information than ever before. The bad news? A lot of the information is out of date, lacking »

9 Superfoods For A Long Life

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Want to live long? We’ve identified our picks for the top superfoods that you should be including in your diet. These fave foods are proven to fight disease, promote cardiovascular health – »

Garden Goods With Bedroom Benefits

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  Make your garden and your libido bloom with these four aphrodisiac foods. Sure, we’ve all heard that oysters are a turn on, but what about the things that make your garden »

Summer Thirst-Quencher: Watermelon Juice

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Something refreshing for the hot summer days that are just around the corner. Try this thirst-quencher made with the season’s favourite fruit by Get Naked in the Kitchen author and nutritionist Briana Santoro. »

Top 7 Myths About Food Allergies

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Living with a food allergy can be hard enough without the misunderstanding and the stigma. Here, we debunk some common myths about food allergies Picky eaters. Attention seekers. Alarmists. Food police. People »

Buffaloberry: The New Superfood

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Research published in the Journal of Food Science reveals that buffaloberry, a tart red berry, is high in lycopene and methyl-lycopenoate, two antioxidants known to help our health. How about other up-and-comers »

10 Everyday Superfoods

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Superfoods don’t have to be exotic or expensive — in fact, many are grown in Canada, easy on the budget and readily available at the grocery store. Here, some of our top »