Diet & Nutrition

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French epicure Anthelme Brillat-Savarin famously declared, “Tell me what you eat, and I will tell you what you are.” Et mon Dieu, a diet heavy on tea and toast wouldn’t have impressed him. Its...»
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Fight fatigue, hot flashes – and boost your...»

“Food is an important part of a balanced diet” – Fran Lebowitz, American author and curmudgeon

Eat Apples, Not Capsules

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Forget the multivitamins and supplements. But do remember to buy apples and eat at least one every day, especially if you’re over 50. That’s the...»

Top 10 Diet and Nutrition Myths

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When did eating become so complicated? Today we have access to more diet and nutrition information than ever before. The bad news? A lot of the...»

9 Superfoods For A Long Life

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Want to live long? We’ve identified our picks for the top superfoods that you should be including in your diet. These fave foods are proven to fight...»

Top 7 Myths About Food Allergies

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Living with a food allergy can be hard enough without the misunderstanding and the stigma. Here, we debunk some common myths about food allergies Picky...»