Diet & Nutrition

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Want to live long? We’ve identified our picks for the top superfoods that you should be including in your...»
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What you eat can affect your health and your longevity. Here, the best foods for a long life -- and which ones to...»

“Food is an important part of a balanced diet” – Fran Lebowitz, American author and curmudgeon

13 Reasons to Eat Avocado

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The avocado is certainly one of the most underestimated fruits. It's so much more than a party dip – this creamy, fibrous fruit is nature’s butter...»

High Carbs Equals Brain Drain

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French epicure Anthelme Brillat-Savarin famously declared, “Tell me what you eat, and I will tell you what you are.” Et mon Dieu, a diet heavy on tea...»

Eat Apples, Not Capsules

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Forget the multivitamins and supplements. But do remember to buy apples and eat at least one every day, especially if you’re over 50. That’s the...»