Diet & Nutrition

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You have tummy trouble – again. That sandwich for lunch just may be making you...»
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October is Eye Health Month. Here, find out how to lower your risk of serious vision loss from advanced age-related macular degeneration....»

“Food is an important part of a balanced diet” – Fran Lebowitz, American author and curmudgeon

13 Reasons to Eat Avocado

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The avocado is certainly one of the most underestimated fruits. It's so much more than a party dip – this creamy, fibrous fruit is nature’s butter...»

High Carbs Equals Brain Drain

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French epicure Anthelme Brillat-Savarin famously declared, “Tell me what you eat, and I will tell you what you are.” Et mon Dieu, a diet heavy on tea...»