Healthy Choices for Winter Living
Centrum® is here to help with healthy choices for winter living:
Keep your body moving
Regular exercise can help improve your fitness level as well as help maintain mobility, bone health and mental health.7
Strengthen personal connections
Studies have shown that regular engagement in social activities can help maintain your cognitive function.5
Overall wellness includes nurturing yourself and your spiritual health. Allow yourself down-time so you can face the world with renewed enthusiasm.
Engage your brain
When we learn new information, our mind grows new connections and repairs broken ones.4 Keep your mind active and challenge yourself by learning a language, instrument, sport or hobby.
Supplement with the right multivitamins
In addition to a healthy active lifestyle, it’s important to eat a well-balanced diet and be mindful of any changes you are making such as going gluten-free.2
People over 50 may have different nutritional requirements, such as calcium and vitamin D (which may reduce the risk of developing osteoporosis when combined with a healthy diet and regular exercise)1, vitamin A (to help maintain eyesight)1, and B vitamins such as Biotin (to help maintain cognitive function)1. A multivitamin that’s targeted for older adults is an excellent option.
New! Centrum MultiGummies Adults 50+
New Centrum MultiGummies Adult 50+ is a great-tasting, easy-to-take multivitamin formulated to help supplement the nutritional demands of adults 50+1. It contains increased levels* of nutrients to help maintain immune function, eyesight and build strong bones. It also has biotin to help maintain cognitive function, and contains 100% of the daily values for Vitamins B12, D and E. They are gluten-free and available in three delicious flavours (cherry, berry, and orange).
Take a small step in the right direction to support good health. Find the Centrum supplement that’s right for you at centrum.ca
Multivitamin/Mineral Supplement. Always read and follow the label. *Centrum Multigummies Adult 50+ is formulated with increased levels of Vit A, B6 , B12 and added Calcium compared to Centrum Multigummies Adult
Helps to maintain eyesight, skin, membranes and immune function; helps in the maintenance of bones; helps to maintain cognitive function.
Centrum.ca. Centrum Multigummies Adult 50+. Accessed August 31, 2018. https://www.centrum.ca/products/centrum-multigummies-adult-50
National Center for Biotechnology Information. The Gluten-Free Diet: Safety and Nutritional Quality. Accessed August 31, 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257612/
Eldercare Locator. Brain Health: You Can Make a Difference! Accessed June 26, 2018. https://eldercare.acl.gov/public/Resources/Brochures/docs/Brain-Health.pdf
What is Brain Health? The Changing Brain. Accessed June 26, 2018. https://brainhealth.nia.nih.gov/the-changing-brain
National Academy of Sciences. When I’m 64: Social Engagement and Cognition. Accessed August 23, 2018. https://www.ncbi.nlm.nih.gov/books/NBK83766/
Canadian Society for Exercise Physiology. Canadian Physical Activity Guidelines for Adults (18-64 years). Accessed June 27, 2018. http://csepguidelines.ca/adults-18-64/ and http://csepguidelines.ca/wp-content/uploads/2018/03/CSEP_PAGuidelines_adults_en.pdf
Canadian Society for Exercise Physiology. Canadian Physical Activity Guidelines for Older Adults (65 years and older). Accessed June 27, 2018. http://csepguidelines.ca/adults-65/ and http://csepguidelines.ca/wp-content/uploads/2018/03/CSEP_PAGuidelines_older-adults_en.pdf
National Institute on Aging. How the Aging Brain Affects Thinking. Accessed June 27, 2018. https://www.nia.nih.gov/health/how-aging-brain-affects-thinking
Vauzour, D. et al. Nutrition for the ageing brain: Towards evidence for an optimal diet. Ageing Research Reviews 35; May 2017. Pages 222-240. Accessed June 27, 2018. https://www.sciencedirect.com/science/article/pii/S1568163716301027
George Brown College. Continuing Education > Seniors (Age 65+). Accessed June 29, 2018. https://coned.georgebrown.ca/registration-information/seniors-age-65-plus/
York University. Admission and Application Procedures for Mature Students. Accessed June 29, 2018. https://futurestudents.yorku.ca/requirements/mature
University of Guelph. 2018-2019 Undergraduate Calendar > Schedule of Fees. Accessed June 29, 2018. https://www.uoguelph.ca/registrar/calendars/undergraduate/2018-2019/c06/c06-university.shtml
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