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Zoomer Fitness

How Walking Fast Can Extend Your Life by 15 Years or More

9 Ways to Take Your Walking Workout to the Next Level

Best Life Guide

Get Moving: As Little as 20 Minutes a Day of Exercise Helps Prolong Life

‘Anjelica’s 22 Minute Workout:’ Rebooting an ’80s Classic For All Ages and Abilities

How to Ease Into Exercising With Arthritis, Injury and Joint Pain

Get a Move On: Exercise to Help Arthritis

Get Moving with the Silver Swans: A Class for Older Ballet Dancers

Best Life Guide

Swimming May Slow Down Aging By Decades

It’s All in the Wrist: 5 Must-Have Features For Your Next Fitness Tracker

Fitness Fads by the Decade: From Vibrating Belts to the ThighMaster

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