Regal Tea Sandwiches

2 Red Prince apples, cored and thinly sliced
1 tbsp (15 mL) lemon juice
3 tbsp (45 mL) Dijon mustard
3 tbsp (45 mL) Honey
16 slices whole grain bread
5 oz (150 g) Cambozola cheese, room temperature
2 cups (500 mL) watercress, tender stems and leaves

In a medium bowl, toss Red Prince apple slices with lemon and set aside.

In a small bowl, mix Dijon mustard and honey. Cut crusts off 2 slices of bread. Thinly spread Dijon on one slice. Spread Cambozola on second slice and top with 4 to 6 Red Prince apple slices and 1/4 cup watercress. Top with first slice and cut sandwich in half to make 2 triangles.
Repeat steps with remaining ingredients to make 8 sandwiches.

Makes 8 servings / 8 sandwiches.

PER SERVING (1 sandwich): 293 calories, 10 g fat, 5 g saturated fat, 20 mg cholesterol, 531 mg sodium, 48 g carbohydrates, 7 g fibre, 11 g protein. % RDI: 33% calcium, 39% iron, 2% vitamin A, 12% vitamin C.

Recipe and image provided by Binkley Apples and Global Fruit. For recipes and more information about Red Prince apples, please visit

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