Mediterranean Watermelon Salad

6 cups (1.5 L) mixed salad greens
3 cups (750 mL) watermelon, cubed
1/2 cup (125 mL) sliced onion
1/3 cup (75 mL) crumbled feta cheese
3 tbsp (45 mL) extra virgin olive oil
2 tbsp (30 mL) balsamic vinegar
cracked black pepper

In large bowl, add mixed salad greens, watermelon, sliced onion and crumbled feta cheese and mix to combine. Refrigerate well until later use. Just before serving, toss salad with oil and balsamic vinegar and garnish with pepper.

Makes 6 servings.

PER SERVING:120 calories, 9 g fat, 2 g saturated fat, 7 mg cholesterol, 125 mg sodium, 10 g carbohydrates, 1 g fibre, 3 g protein. % RDI: 7% calcium, 15% iron, 3% vitamin A, 37% vitamin C.

Recipe and image provided courtesy of the National Watermelon Promotion Board. For more recipes and carving ideas, visit

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