Prep. Time 15 mins
Cooking Time 30 – 35 mins
Yields 6 to 8 servings
4 cups (1 l) apples, peeled, cored and cut into pieces (Cortland, Spartan or Granny Smith) or
other seasonal fruit
1/2 cup (125 ml) sugar
2 cups (500 ml) Milk
1/2 cups (125 ml) all-purpose flour
2 tsp (10 ml) vanilla extract
A pinch of salt
Butter (enough to butter pan and coat apples for cooking)
Preheat oven to 350 ºF (180 ºC).
Butter 1 square baking pan.
In a frying pan, sauté apples in butter until tender. Place apples in baking pan.
In a large bowl, beat eggs, sugar and flour. Add milk, vanilla and salt; mix thoroughly.
Pour the mixture over apples and bake in preheated oven for 20 to 25 minutes. According to taste, serve warm or cold, with custard or ice cream.
Per serving – Energy: 238 Calories, Protein: 8 g, Carbohydrate: 41 g, Fibre: 2.3 g, Fat: 5 g
Sodium: 161 mg
Top 5 nutrients provided by a serving of this recipe: Nutrient (% DV) – Calcium: 11 % / 122 mg, Vitamin B12: 40 %, Vitamin D: 27 %, Riboflavin: 21 %, Phosphorus: 15 %
Recipe and image courtesy of the Dairy Farmers of Canada. For more recipe ideas, visit dairygoodness.ca.
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