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Zoomer Fitness

How Walking Fast Can Extend Your Life by 15 Years or More

Aerobic and Strength Training Exercise Combined Can Be an Elixir for Better Brain Health in your 80s and 90s, New Study Finds

Is Exercise Really Good for the Brain? Here’s What the Science Says

Study: Walking Just 10 Minutes a Day May Boost Longevity

The Big Benefits of Exercise and Easy Ways to Keep Moving

Get a Move On: Exercise to Help Arthritis

Has the First Person to Live to 150 Already Been Born?

Level Up Your Fitness: Skating Into Old Age

Tech for Your Fitness Refresh, From Wearables to Home Gear

Cardiac Rehab for Heart Patients Saves Lives and Money, So Why Isn’t It Used More?

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