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Zoomer Fitness

How Walking Fast Can Extend Your Life by 15 Years or More

Sweat Equity: Reap the Physical and Mental Health Benefits of Exercise

Cardiac Rehab for Heart Patients Saves Lives and Money, So Why Isn’t It Used More?

5 Ways to Get the Most Out of Online Fitness Classes

Home Work: If Your Step Count Is in the Double Digits, Maybe It’s Time for Some “Exercise Snacks”

Get a Move On: Exercise to Help Arthritis

Tackle the Outdoors With These Wellness Essentials

Learning to Breathe: One Man’s Yoga Journey to Meditative Bliss

An Art for the Ages: Why You Should Do Tai Chi — And How to Get Started With Master Dao, the Host of ‘Shaolin Tai Chi’

HIIT It: At-Home Workouts You Can Do in 10 Minutes

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