Are you getting all the vitamins you need?
As you get older, a well-balanced diet becomes increasingly important. Eating right can not only help you fight disease, it can also help increase your energy levels.
If you’re like some Canadians, you probably don’t eat well. Many have diets high in saturated fats and/or eat foods lacking in essential vitamins.
Think about it. Many have toast or cereal for breakfast and a sandwich for lunch. It’s not until supper that some Canadians go anywhere near a vegetable. That means our bodies are running on empty – in terms of essential vitamins and minerals — for most of the night and much of the day.
The power of vitamins and minerals
A small sample of the diseases vitamins and minerals help fight, prevent or relieve
<TABLE border="1&qut; cellPaddig=”3″ cellSpacing=”1″>Vitamin E
Heart Disease
Cancer
Skin problems
Vitamin B6
Cardiovascular disease
Stroke
Depression
Asthma
Vitamin B12
Heart Disease
Anemia
Depression
Multiple Sclerosis
Chromium
Diabetes
High Cholesterol
Selenium
Cancer
Heart Disease
Cataracts/Macular degeneration
Immunity
Daily multivitamins are a simple way to help balance your diet
This special sponsored feature was prepared by CENTRUM.