The Zoomer Report: Woodson Merrell

Dr. Woodson Merrell is a pre-eminent specialist in integrative medicine – a practice that’s about healing the mind and the spirit as well as the body. There are breathing exercises he says we should all do at the beginning of each day to reduce stress – and he sees stress as the culprit behind many ailments and the reason so many Zoomers feel drained and tired.

Dr. Merrell’s new book is called The Source: Beat fatigue, Power up Your health and Feel 10 years Younger . It’s a 21-day plan to break the fatigue cycle and achieve the abundant energy that leads to good health and ideal weight.

To find out more, click here.

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About The Zoomer Report

Libby Znaimer, a prominent Canadian journalist specializing in business, politics, and lifestyle issues, is producer and host of The Zoomer Report, a special feature on topics of interest to baby boomers and the 50+. It covers everything from health and wealth to leisure and volunteerism, from the special vantage point of the generation that has changed society in its wake.

Ms. Znaimer is also Vice-President of News and Information for Classical 96.3FM and AM740. Her first book, “In Cancerland – Living Well Is The Best Revenge” – was published in October 2007 by Key Porter.

Are you a Zoomer? Click here to find out.