Dance Your Way to Better Health
Here’s an interesting research result published today: virtual reality, dance and fun can help treat incontinence in older women.
Researchers at the University of Montreal and the Swiss Institute of Technology added a series of dance exercises via a video game console to a physiotherapy program for pelvic floor muscles. What were the results for the 24 participants? A greater decrease in daily urine leakage than for the usual program as well as no dropouts from the program and a higher weekly participation rate.
According to the researchers, fun is a recipe for success.
“Compliance with the program is a key success factor: the more you practice, the more you strengthen your pelvic floor muscles. Our challenge was to motivate women to show up each week. We quickly learned that the dance component was the part that the women found most fun and didn’t want to miss. The socialization aspect shouldn’t be ignored either: they laughed a lot as they danced!” explained a delighted Dr. Chantal Dumoulin, Canada Research Chair in Urogynaecological Health and Aging.
The dance period also served as a concrete way for women to apply pelvic floor muscle exercises that are traditionally static. “Dancing gives women confidence, as they have to move their legs quickly to keep up with the choreography in the video game while controlling their urine. They now know they can contract their pelvic floor muscles when they perform any daily activity to prevent urine leakage. These exercises are therefore more functional.”
Although a lot of research already employs different aspects of virtual reality, this is the first time that it has been used to treat urinary incontinence. This successful feasibility study opens the door to a randomized clinical trial.
It was published in the journal Neurourology and Urodynamics.