Your Body

Eat Your Way to Better Gut Health

Just Breathe: New 5-Minute Workout May Boost Brain, Heart – And It Involves No Exercise

How “Old” Is Your Heart? An Online Calculator Can Help Predict Risk of Heart Attack and Stroke

Boosting ‘Longevity Protein’ May Enhance Muscle Repair in Older Adults, Study Says

3 Ways Hydrotherapy Pools Can Ease Your Aches And Pains

What You Need To Know About Edible Flowers

Why Your Body (Probably) Needs More Magnesium

Fend Off Muscle Cramps With This Restorative Yoga Practice

Strengthen Your Core With These Spine-Sparing Exercises